Archive for July, 2010

History of Nuclear Testing

Thursday, July 29th, 2010

war games

Fascinating animation illustrating the nuclear weapons that have been detonated (thankfully nearly all for testing) on our planet between 1945-1998.  USA comes out badly with a crazy 1032 detonations (two used in anger), but surprisingly this only represents half of the 2053 weapons used to date.

Glad we’re still here.

Sugar: The Bitter Truth

Tuesday, July 27th, 2010

Sweet

Highly interesting lecture on how Fructose (a cheap fat/sugar replacment) is a poison and why we are feeding it to ourself (and our babies).

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.Youtube Link

I took away a lot from that 90 minutes, particularly that Ethanol is a carbohydrate (that’s why I’m getting fat), why you can’t burn calories with exercise, and Roberts lifestyle intervention for fat kids:

  • Get rid of all sugared liquids - only water and milk.
  • Eat your carbohydrate with fibre.
  • Wait 20 minutes for second portions.
  • Buy your screen time minute-for-minute with physical activity.

That last one sure sounds difficult!

Vampire energy

Wednesday, July 14th, 2010

Great chart on how much power is used by a Plasma TV (and other devices) while in standby mode (plus Video).
Vampire Energy


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