
Highly interesting lecture on how Fructose (a cheap fat/sugar replacment) is a poison and why we are feeding it to ourself (and our babies).
“Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.” Youtube Link
I took away a lot from that 90 minutes, particularly that Ethanol is a carbohydrate (that’s why I’m getting fat), why you can’t burn calories with exercise, and Roberts lifestyle intervention for fat kids:
- Get rid of all sugared liquids - only water and milk.
- Eat your carbohydrate with fibre.
- Wait 20 minutes for second portions.
- Buy your screen time minute-for-minute with physical activity.
That last one sure sounds difficult!